Therapy

Therapy can feel like a big step, and it’s normal to feel a little unsure at first. It is a confidential and supportive space where you can share your thoughts, feelings, and experiences without judgment. In therapy, you’ll be heard, understood, and guided as you work toward understanding yourself, navigating challenges, and creating meaningful change in your life. Therapy provides an opportunity to process difficult emotions, develop coping strategies, and engage in personal growth and self-discovery.

I provide online therapy for individuals, offering a safe and flexible space where you can engage in therapy from the comfort of your home. I practice an eclectic therapy style, drawing from a variety of techniques that are thoughtfully tailored to meet each client’s unique needs and goals. Rooted in a humanistic and person-centered perspective, my work emphasizes empathy, authenticity, and respect.

Above all, I deeply value the therapeutic relationship—the trust, understanding, and collaboration that form the foundation of meaningful change. I believe that healing happens through genuine connection.

Fee:

Individual therapy - $165 per 50 minute therapy session

*I accept several insurance plans. Please feel free to contact me for more information.